About Flu
Flu is one of those viruses that are caught easily but are really difficult to get rid of. It is really stubborn and usually lasts for a very long time thereby not only ruining your mood and health but also pausing your whole routine which accumulates more and more work for you even before you are fully healthy again.
Flu is a viral disease. It is easily spread from one person to another and thus victimizes a good number of people at the same time. Moreover, it is generally more widespread when the season changes but is also present otherwise.
Strong vs. Weak Immune System
The thing about it flu is that it generally and more dominantly attacks those people who have a weak immune system. Having a weak immune system is like giving the flu an invitation to come and attack you. Thus, if you wish to prevent flu from attacking onto your immune system and make you sick you need to ensure that your immune system is strong, healthy and resistant to easily caught viruses such as flu.
It is very important to prevent such viruses since once you catch them your body becomes weaker and more anti-resistant to these viruses thereby not only affecting your health but also making you more prone to catch it again.
How to prevent Flu effectively in simple ways
On the other hand a strong immune system protects you from germs and viruses that make you sick and your body weaker. Thus if you wish to work towards a healthy immune system, read on to find out some amazingly simple ways that can help you to do so.
With little effort, you can save yourself from a lot of trouble and wasteful expenditure. Here are some of the ways. Take a look!
Flu Vaccine
It is one of the most widespread myths that a flu shot actually increases your chances of catching flu. That is not true. Scientists have proved through their research that taking a flu shot is actually a very smart and safe measure in order to decrease your chances of catching flu.
Getting a flu shot makes your immune system stronger and helps your body prepare for the virus even before it is there thereby keeping you safe from catching it and getting sick. Getting an annual flu shot decreases your chances of getting flu by almost 80%.
Exercise REGULARLY
You must have already heard this probably a thousand times by now. The fact is that it is actually one of the most effective ways to protect you from almost any kind of disease or health problem. Exercising is a must for everybody no matter what age or size. Whether it is brisk walking, fast running on the treadmill or aerobics, exercise is a must for you.
It keeps you healthy, fit and boosts your metabolism and helps you make your immune system stronger and thus less prone to catch any kind of diseases at all. So if you’re not working out already, it’s high time you begin.
Hygiene
Keeping yourself clean and germ-free is something that is common sense and we have been learning it since forever but not implementing in the right manner. The problem is that the easiest way to catch flu is through the simplest of things such as dirty hands or dirty feet.
Thus, it is important to make an effort to keep yourself clean through regularly washing your hands before and after eating, going out and coming home. You should also regularly wash your feet and take a bath to make sure your body is germ-free and does not catch any germs and viruses to make you sick.
Healthy Diet
This might seem boring and difficult to do but really requires little effort and more restraint. The key is to eat as healthy as you can. You can eat out but is great and very effective if you eat at home. Secondly, adding onto more vegetables and fruits in your diet can really boost your immune system. Nothing works as effectively as having a proper diet and giving your body all of the vitamins, minerals and energy that it needs.
Incorporate more and more healthy stuff into your diet and you will feel the change for yourself. Also, doctors suggest that adding yogurt onto your diet serves to be a great immune system booster. So begin your healthy diet right away!
Sleep
Get just the right amount of sleep. Sleeping too little or too much both is not good for your health. Sleeping less can really adversely affect your immune system and make you more prone to catching flu. So ensure just the right amount sleep. Sleep early and get up fresh and begin your day in a healthy positive manner.
Stress-free
Believe it or not stressing and worrying will only leave you depressed and pessimistic. Try to manage your work in an effective manner and get things done on time so you can take out time to enjoy and relax so that you can do what you enjoy doing.
Keeping your mind stress free will help you stay more focused, energetic and healthy and keep you less prone to catching a disease.
Stay Happy & Positive
Most importantly don’t forget that a negative mood and outlook attracts more diseases. So keep happy and stay positive. Balance your life with work and enjoyment so that you are content, happy and healthy. You can also try some yoga or any other meditations that can help you reconnect with your own self. Spend some time alone doing what you really love doing.
Start Now!
These were some of the simplest ways through which you can ensure prevention from flu. Follow these simple everyday tips in order to boost your immune system and protect yourself from flu and any other kind of virus your body can easily catch.
These simple steps are easily to do and incorporate in your everyday life. So go for it and keep yourself healthy and happy. After all, if there is health, there is happiness.
