Heart Disease
Heart disease can affect anyone. If you or a loved one has been diagnosed with a heart problem, it’s normal to feel anxious or overwhelmed and not be sure where to go next for help.
One of the most important things to understand is that heart disease is a lifelong condition that needs to be actively managed. But, with a positive attitude and by taking the right steps, you can take control. This won’t just help with your recovery and management of your condition, but will also reduce the risk of further heart problems in the future.
Follow the steps below to manage your heart health:
See your doctor regularly
Your doctor is an important partner in managing your heart health in the long term. Take your medicines list and/or discharge information from the hospital (if applicable) with you to your Doctor’s appointments, so they know exactly which medicines you’re taking.
Take your medicines
Taking your medicines is really important for your recovery and reducing your risk of another heart event. Talk with your doctor about medicines. Your doctor can help you understand the benefits of your medicines and any concerns you may have about side effects. Take your medicines exactly as directed. Even when you are starting to feel better, continuing to take your medicines is vital. If you have any concerns, talk to your doctor.
Attend a cardiac rehabilitation program
If you’re referred to a cardiac rehabilitation program, it’s important you attend. Cardiac rehabilitation is a critical step in your road to recovery – it’ll give you the chance to meet others experiencing similar health issues, you’ll benefit from tailored physical activity programs and it can help answer any questions you might have about your condition. Learn more about cardiac rehabilitation.
Set goals for achieving better health
By consulting your Doctor and attending cardiac rehabilitation, you can get advice on setting goals and priorities for making lifestyle changes such as:
-
Being active
It’s normal to feel tired after a heart attack, but regular, gentle exercise is a vital part of your return to normal life. It will also reduce your risk of more heart problems. Start slowly with a gentle walk around the house or garden, or along flat pavements. Build up gradually to walking further distances or at a faster pace. You might even want to consider joining one of our free Heart Foundation Walking groups
-
Healthy eating
Eating healthily can help you manage your blood pressure and cholesterol, as well as maintain a healthy weight. These are all factors that can help reduce your risk of further heart issues. You can learn more about healthy eating here.
-
Being smoke free
Giving up smoking and reducing your exposure to second-hand smoke will vastly reduce your risk of having any further heart problems.
For more information goto Heart Disease - Heart Foundation.
Information contained in this document is not intended to replace medical advice and any questions regarding a medical diagnosis or treatment should be directed to a medical practitioner.
